6 tips for new hikers
By Ross Collicutt
With so many spectacular hiking areas on Vancouver Island and the Lower Mainland, it's a wonder we all aren't out there every day. Regular commitments and daily routines often get in the way and make it difficult to get out there and hike.
Rain and cold temperatures can make even the most seasoned hiker want to retreat indoors. Sore legs and feet from ill-fitting shoes or boots can send you hobbling back to your car after what could have been a peaceful walk on an excessible forest trail. Like any other sport or activity, there are important things you should know about hiking to enhance your experience. Here are six tips to get you started.
1. Get stable shoes that fit
Easily the most important piece of gear for a hiker? Shoes! You can hike for an hour or you can do a four-month trek in Nepal, but if your shoes don't fit your feet properly you've got a problem. Make sure you take enough time in the store to walk around and gauge their feel. Try to buy your shoes from the most knowledgable salesperson you can find. The salesperson should be able to match your foot length and width with a brand of shoe that best matches your shape.
Stores will often let you take the shoes home and walk around the house to give them an extra trial. If you decide the shoes aren't right for you, they'll still be clean and returnable. The less movement there is in the shoe when you walk, the better. Having a shoe that fits well will prevent blisters and sore feet. Once you get a blister from a shoe or boot, the rest of your hike won't be much fun.
For more strenuous hikes or trips in uneven terrain, it's important to have a stable shoe or boot. Tall boots are more stable than shoes and can prevent a rolled ankle or other injuries because of their better grip on your ankle. Many hiking boots are waterproof, so you'll be able to go through deeper puddles and streams without getting wet.

